This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. f%³‚Yɬ`V2+˜•çAq*øYæÊRƒ¹rQEl„õÄ£%BçšÏ~koóZ-¶wì1tW?øÏ€iœLX…+ù'À Shoulder blade squeeze 5. Your occupational or physical therapist may change the exercises to meet your needs. Upper Extremity . The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. !�0��j ����}�\�ǀ4#Y �c1 Plyometric exercises involve a stretching of a muscle group followed by a quick, explosive contraction, which is known as the stretch-shortening cycle. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. We want to strengthen both. This prevents stiffness developing and stretches all the attached muscles, making them … Notify your therapist if … Follow exercise directions as listed 4. É?ؾkϔP#N ÁÔÕ9ÇþÜ.€*+»î™¹ªÕ5´££ÂTRÍèè€óÂl¥ˆŽ˜í@àÎÀÂ¥¤5Ø¬@’ÃF¡Ž±›)‚á ëpF™€Gg¶óO˜Óx?°Nxzpë9C¦–Ÿ‚KŽfµVi]ÔÀ˜Íö»ú‚£@ˆ Ýq[:ª¥Þ0``xÅó6AÊ¡©‡ó+’oÃXç i‡ibdÀ'™¬d(Pu!T…6Ç0°˜BùÛ ¦­U¿ Chin tuck 4 Tuck your chin, keeping eyes looking . 5. The testing order of the upper extremity weight-bearing exercise positions was randomized to mini-mize the effects of fatigue and prevent order biasing. upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. Downloadable PDF … When exercising, remember: 1. Complete 2-3 sets x 10 reps daily. Exercise Tips • Dress comfortably. Do not hold your breath. These resistance exercises should be done very slowly in . • Do all exercises slowly and gently. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. f%³‚Yɬ`V2+˜•Ì If you struggle with spasticity (stiff, tight muscles), rehab exercises like these can help improve range of motion. directions. Work hard, but stay within your level of comfort. • Breathe in and out as you exercise. But, it is also important to do exercises to increase your arm strength and range of motion during this time. Upper extremity functional performance, strength, endurance, and ambulatory status were assessed before and after the training. Place your hands on the wall slightly wider apart than your shoulders, and lean forward. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified It will also help you move better and get back your strength and endurance. Ont. One very powerful way of controlling your shoulder pain is to do daily range of motion exercises, putting your shoulder through full movement several times a day. You may www.AuroraBayCare.com Stroke Exercises for Your Body 9 1 Intermediate Arm Exercises Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. If you feel any pain when you do this exercise, stand closer to the wall. Simple shoulder exercises . Upper extremity patterns are used to treat dysfunction. ðþÞ Upper Extremity Lymphedema Exercises, Page 2. Resistance to strong arm muscles produces irradiation to weaker muscles elsewhere in the body. Your clothes should not limit your movements. 20 Full sheet printables of the exercises 1 Card Cover. Many objects around the house can be used as weights: a can of soup, tools, a plastic bottle filled with rice or pennies, etc. ���DW�^d���@. 228 0 obj <>/Filter/FlateDecode/ID[<974056FE9092CB448527186E71359747><81D990CA9477C44AB229B4C7BA524CE9>]/Index[199 46]/Info 198 0 R/Length 127/Prev 305663/Root 200 0 R/Size 245/Type/XRef/W[1 3 1]>>stream exercises. 20 different upper extremity strengthening exercises that include: 20 Upper Extremity Strengthening Picture Task Cards (4 per page) 20 Instruction Cards to go with the task cards formatted for easy front to back printing. Mode: Series of flexibility exercises for each of the major muscle-tendon units Flexibility exercise is most effective when the muscle is warmed through light to moderate aerobic activity or passively through external methods such as moist heat packs. Doing arm exercises with gentle movements will help prevent you from feeling stiff. 3. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. Instructions Use the muscles of your weak arm as much as possible. Exercising with Sternal Precautions You will need to protect your sternum (breastbone) after surgery. These 15 arm exercises for stroke patients can help improve strength and mobility in your affected arm and hand. Pace yourself. These exercises will help with strength and coordination. • Exercises should not cause sharp pain. 244 0 obj <>stream The arm exercises below will help you work on a few different muscle groups. Upper Extremity Aquatic Home Exercise Program X07984bc (Rev. 199 0 obj <> endobj Shoulder rolls 6 Shrug shoulders and roll your shoulders back . Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . October 2006 2 Elbow Flexion/Extension (0-150°) • Can be completed with the person in sitting or lying • This stretch is essentially like a biceps curl (with thumb pointing out/away from the body) Supination/Pronation (0-80°) After your warm-up choose a few exercises from the Joint Jigglers section and then from the Muscle Movers section. Take deep breaths during and after each exercise and after each set of exercises. to adjust the height for different exercises. Upper limb exercises may be done with the person in sitting or lying, and the lower limb exercises may be done with person lying on their back. straight ahead. %PDF-1.6 %���� Passive and Assistive Range of Motion Exercises Lumbar Rotation (another look) Hamstring Stretch With the knee and heel supported slowly raise the leg up, keeping the knee straight. The number of repetitions listed, or the time suggested to continue an exercise, are guidelines only. Feedback will give you confidence that you are moving correctly. Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) 4. Upper Body: Arm Strengthening Exercises with Tabletop Support Author: Sarah Housman, MS, OTR/L These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Contact your health care provider if you believe you have a health problem. Hold the other end with your palm facing up, elbow slightly bent. Theraband Strengthening Exercises . Therefore, it was the purpose of this study to determine if upper extremity muscle activation changes following a six-week intervention program focusing on LPHC exercises.It was hypothesized that those who were engaged in the intervention program would have greater upper extremity muscle • To make exercises harder, slowly increase the number of repetitions. If you still have pain, stop. h�bbd```b``�3@$�2ɒfo�V`���r`��|&߃HFM0[l�)�- "���H�< ɘ� Ď_ VV#!fہH�usD�v1r�t���kg20�v-#�I�#> ��z Move farther away from the wall, or 2. Start with 1 pound and slowly progress as tolerated. Use the next lowest resistance band 04/12) ©AHC Aquatics The information presented is intended for general information and educational purposes. Gradually build up to completing all the exercises in these sections in one go. Many of the exercises focus on muscles of the shoulders, chest and upper back. 2. Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. endstream endobj 94 0 obj <>>>/Metadata 91 0 R/Outlines 85 0 R/Pages 90 0 R/Type/Catalog/ViewerPreferences<>>> endobj 95 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/Properties<>/XObject<>>>/Rotate 0/Tabs/W/Thumb 86 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 96 0 obj <> endobj 97 0 obj <> endobj 98 0 obj <> endobj 99 0 obj <> endobj 100 0 obj [/ICCBased 120 0 R] endobj 101 0 obj [/Indexed 100 0 R 255 121 0 R] endobj 102 0 obj <> endobj 103 0 obj <> endobj 104 0 obj <> endobj 105 0 obj <>stream The amount of recovery after a stroke varies from person to person. endstream endobj 106 0 obj <> endobj 107 0 obj <>stream Gently lean your body toward the wall. Shoulder Supporting the elbow and wrist, pick the arm up and over the head to a position behind the ear. "w-f 44r A-01 AW.4 k, Fig 5.-Eyesopen, Gymnastikball® balance in feet-elevated position. endstream endobj startxref Upper Extremity Passive ROM Exercises Upper extremity, passive ROM exercises teach someone else how to stretch your arms if Shoulder Rolls • Roll shoulders back making a smooth continuous circle. Stand against a wall with your feet about 12 to 24 inches back from the wall. The arm exercises below will help you work on a range of muscle groups. Return the arm to the person’s side These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. Next, pull shoulders down as far as possible while inhaling, exhale and return to relaxed position. Conclusions If you have pain, ease up on the movement. back toward your spine, as if you were going to move them towards your opposite pocket. Results. Healthy Upper Back: Exercises (page 2) Wall push-up 1. 0 Use the next highest resistance band If it’s too difficult: 1. Move closer to the wall, or 2. Return to starting position. 6. %%EOF upper extremity exercise pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. 2. KêÚR[hGí +jp•[ê-ôõ[Жþþ–þþ–þþ–þþ–þþV©šÏ²x–¥¿þÌh‘Ñò]…!hæµÈkùŽÂÔŽÙ²;ò8ð8280828082808280s r }>Â\‚\BO§ÐSà6Ž{M¿¼R¿BóYqυyy…yã^Ëz6WÖs¼²ž äUæUäU2+˜•Ì H‰\’Ínƒ0€ï. We can use all the techniques with the arm patterns. endstream endobj 200 0 obj <. 3. h�b```e``�"�,gd@ A�(�����Bs@d\�>t?�m�#p�w���� !�"M�$T9�2�H���@,1e�gz$p���B�у�/�+���^�/�;��P�㩣��� Lymph Drainage Exercises for Upper Extremity Shoulder Exercises Shoulder Shrug: • Lift both shoulders towards your ears as you inhale, exhale and return to relaxed position. three exercises are especially useful for athletes who use the upper ex- tremityin aclosedkineticchainfash- ion and become more challenging through the progression from eyes open to eyes closed and through the various bodypositions. The 7 exercises studied represented common weight-bearing exercises used during upper extremity reha-bilitation programs. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. Range of Motion Exercises . If you’re looking for a new way to train, or want to break through your strength plateaus, you should seriously consider upper body plyometric training. of the pelvis. Back to top Exercise Tips It is not intended to replace the advice of your health care provider. Strengthening Exercises: After you have gained full motion in your shoulder(s), progress exercises 6 and 7 by performing them with a light weight in your hand. Gently squeeze shoulder blades down and . Sometimes you will think your movements are correct and they may not be, so having someone help you will ensure they are done correctly. – Allows any one joint in the extremity to move or function separately without necessitating movement of other joints in the extremity – Upper extremity examples include a shoulder shrug, deltoid raise (shoulder abduction), or a biceps curl – Lower extremity examples include seated hip flexion, knee extension, & ankle dorsiflexion exercises Your occupational or physical therapist may adjust the exercises to meet your needs. Total Pages: 33. These patterns are also used to exercise the trunk. We organized these stroke exercises into 5 difficulty levels. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Chair exercises are a great substitute for aging adults. 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